Obesity & Weight Loss

Nutrition and Brain Health

Eating high- quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the" waste"( free revolutionaries) produced when the body uses oxygen, which can damage cells. Exploration shows that the stylish brain foods are the same bones that cover your heart and blood vessels, including the following Green, leafy vegetables. Leafy flora similar as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, foliate, and beta carotene. Confined eating, malnourishment, and inordinate weight loss can lead to changes in our brain chemistry, performing in increased symptoms of depression and anxiety. These changes in brain chemistry and poor internal health issues dispose reality.