Obesity & Weight Loss

Childhood Obesity Causes and Prevention

Numerous factors impact body weight- genes, though the effect is small, and heredity isn't destiny; prenatal and early life influences; poor diets; too important TV watching; too little physical exertion and sleep; and our food and physical exertion terrain. Life issues too little exertion and too numerous calories from food and drinks are the main contributors to childhood obesity. But inheritable and hormonal factors might play a part as well.

Preventing Childhood Obesity 4 Things Families Can Do

1. Model a Healthy Eating Pattern
2. Move More as a Family
3. Set Harmonious Sleep Routines
4. Replace Screen Time with Family Time